Procrastination: What It Is, Why It's a Problem, and What You Can Do About It by Fuschia M. SiroisPremium Off White Cream Pages Stitched Binding Matte Cover Local Premium Copy Language English Dimensions 5. 5 x 8. 26 inches Pages Amount 259 Summary: Procrastination: What It Is, Why It's a Problem, and What You Can Do About It by Fuschia M. Sirois explores the psychological roots of procrastination, its negative effects on well being, and offers science backed strategies to overcome it through emotion regulation and self compassion.