RULE 1 CLEAN GAINERClean Gainer offers a nutritious blend of full spectrum proteins, multi source carbs, and energy rich lipids, providing 560 high quality calories per serving. With a focus on lean gains, our formula boasts a 3: 1 carb to protein ratio, delivering over 97g of fast acting carbs and 30g of complete protein from whey, milk, and casein. Perfect for building a solid foundation and achieving incremental size goals.